Plant-based protein-Healthier-“GAMECHANGER” in Netflix

THE 41 VEGAN DOCUMENTARIES YOU HAVE TO WATCH

These must-watch vegan documentaries, short films, and movies on Netflix will open your mind and heart to living a plant-based, cruelty-free lifestyle.

A study from DuPont Nutrition & Health found that on a global scale, 65 percent of people are consuming more plant-based foods and beverages. More people are ditching animal products altogether in favor of a vegan diet; the Veganuary campaign had a record-breaking run this year with more than 250,000 people partaking. Six out of 10 people who participated said they would stay vegan after the initiative was over.

Don’t feel bad if you still think that meat means muscle means power-Completely falsehood empire created and the truth is not coming up that plant-based diet is the best way to be healthy.

A 2013 survey — published on the blog The Vegan Truth — asked roughly 8,000 vegans what motivated them to adopt the lifestyle. Forty-two percent said watching an educational video, movie, or film was the leading reason.

We were told that leaner meat could be an option including eggs but there is a good biochemical reason not to eat meat. Heme iron is from animal meat 1 mg / day hem iron increases heart disease by 37%. It is not just red meat but it is ingestion of any animal protein, highly inflammatory products are produced and the only plant-based protein diet could reverse heart disease.

“GAMECHANGER”

Simply drinking cow hormone could increase cortisol and estrogen levels. There is a myth that Soy increases estrogen but real truth s that it has phytoestrogens that has the opposite effect, lowering estrogen. Here we are talking about non processed carbohydrates not processed carbs like sugar etc.

Vegan Filmmakers

Last year, an international vegan film festival launched in Canada. The Ottawa International Vegan Film Festival aims to showcase the work of vegan creatives and films that focus on “healthier, compassionate, environmentally friendly” lifestyles. The festival is said to be the first of its kind.

Kip Anderson and Keegan Kuhn are two vegan filmmakers who have been celebrated by the masses. They are the directors behind “Cowspiracy” and “What The Health,” two of the most pivotal films for the vegan movement. Many celebrities, including Ne-Yo and Lewis Hamilton, credit the latter for motivating them to try a plant-based diet.

Chris Delforce — founder of non-profit Aussie Farms, which aims to expose the animal cruelty found in the farming industries — is the writer, director, and editor of “Dominion,” as well as its predecessor “Lucent.”

Lee Fulkerson is the director of “Forks Over Knives,” a documentary that promotes a whole-food, plant-based diet as a way to avoid or even reverse disease.

In 2017, British comedian Simon Amstell release a BBC film called “Carnage.” The satirical film is set in the year 2067 when all of the British public is vegan.

James Cameron — perhaps best known for his films “The Terminator,” “Titanic,” and “Avatar” — is an advocate of vegan living. Cameron recently stated that people need to “wake the [expletive] up” about the climate crisis. Cameron encourages people to adopt a plant-based diet to lower their environmental impact. He named diet one of the “biggest, most important ways that we could effect change.”

Cameron is one of the executive directors of “The Game Changers,” along with vegan actor and activist Pamela Anderson. The film was directed by Louie Psihoyos. The vegan, Oscar-winning filmmaker also directed the 2009 film “The Cove,” which explores the “gruesome secret” of fishermen in Taiji, Japan, who capture and kill dolphins.

There are high risk of cardiac disease and eating eggs.

The 37 Vegan Documentaries You Have To Watch

1. ‘Cowspiracy’

You can watch “Cowspiracy” on Netflix.

2. ‘What The Health’

What the Health” explores the health benefits of a plant-based diet and exposes the reluctance of health and nutrition organizations to point out the negative effects of consuming animal products.

You can watch it on Netflix.

3. ‘Earthlings’

For curious meat-eaters who seek the truth about the industries they support, or vegans who wish to understand the full extent of humanity’s brutality toward non-human animals, “Earthlings” is required viewing.

You can watch “Earthlings” online.

4. ‘Forks Over Knives’

“Forks Over Knives” features T. Colin Campbell, author of “The China Study,” the comprehensive scientific resource on the health benefits of the vegan diet.

You can watch this film on Netflix. You could also check out the “Forks Over Knives” cookbook, which contains more than 300 plant-based recipes.

5. ‘Maximum Tolerated Dose’

Directed by Karol Orzechowski, “Maximum Tolerated Dose” includes “hauntingly honest” testimonies from scientists and lab technicians as well as footage from undercover investigations. The film aims to spark thought and discussion about animal testing, with “simultaneously heartwarming and heartbreaking stories of animals who have seen both sides of the cage.”

You can watch this documentary online.

6. ‘Live And Let Live’

If you are looking for vegan documentaries with a markedly human story, this is the film for you. “Live and Let Live” features prominent figures in veganism and animal rights including Melanie Joy and Peter Singer.

You can watch “Live and Let Live” on Netflix.

7. ‘Called To Rescue’

“Every animal we’ve met during our travel has a name and a story,” says the “Called to Rescue” website. Anyone looking for happy vegan documentaries should become familiar with this film that explores the tireless work of sanctuary volunteers and staff, the dedication needed for rescue and rehabilitation, and the stories of the animals themselves, living out peaceful lives in sanctuaries.

You can watch this film for free online.

8. ‘The Ghosts In Our Machine’

In “The Ghosts in Our Machine,” award-winning filmmaker Liz Marshall tells the inspiring story of photojournalist Jo-Anne McArthur, who dedicates her life to documenting the lives of exploited animals. The film begs the question, “Are non-human animals property to be owned and used, or are they sentient beings deserving of rights?”

You can buy or rent this film online.

9. ‘Eating Animals’

“Eating Animals” explores the evolution of animal agriculture into the industrial process it has become today, looking at the environmental, economic, and public health issues tied to factory farming.

You can buy the “Eating Animals” film and book online.

10. ‘The Game Changers’

Featuring names like Arnold Schwarzenegger, Scott Jurek, Dotsie Bausch, Derrick Morgan, and Morgan Mitchell, “The Game Changers” aims to inspire by showing the athletic power of a plant-based diet and challenge “the world’s most dangerous myth: that meat is necessary for protein.”

You can watch “The Game Changers” on Netflix.

11. ‘Dominion’

With hidden cameras and aerial drones, “Dominion” takes the animal cruelty found in the food system under the spotlight for all to see. A host of celebrity names like Joaquin Phoenix, Kat Von D, Sadie Sink, and Sia feature in the film. “Dominion” sold out across the country at its various premiers and has motivated many to leave animals off their plate for good.

You can watch “Dominion” for free on its website.

Before working on “Dominion,” Delforce released “Lucent,” which exposes the horrors of standard practice in Australian pig farms. Again with hand-held and hidden camera footage, “Lucent” aims to bring what’s done in the dark into the light.

You can watch this film for free online.

13. ‘The Cove’

This Academy Award-winning film made quite the splash when it took on the Japanese dolphin hunting industry, a story told through Ric O’Barry, a dolphin trainer-turned-activist. “The Cove” aims to expose the brutal practice of capturing and killing dolphins, a well-kept secret by many local fishermen in Taiji, Japan.

You can watch the documentary online.

14. ‘Vegan: Everyday Stories’

“Vegan: Everyday Stories” follows the lives of “four remarkably different people who share a common thread – they’re all vegan.” Ultra runner Yassine Diboun, animal sanctuary owner Renee King-Sonnen, food truck owner Jerri Hastey, and eight-year-old activist Genesis Butler are all featured, explaining how they each made the move to a plant-based, cruelty-free lifestyle.

You can watch this film on its website or on Amazon.

15. ‘Vegucated’

Describing itself as “part sociological experiment and part adventure comedy,” “Vegucated” shows the evolution of three people learning that they can “change the world one bite at a time.”

You can rent or buy this documentary online.

16. ‘Before The Flood’

Whilst not an inherently vegan documentary, “Before The Flood” does acknowledge the hard-to-ignore link between animal agriculture and environmental devastation, causing one to think twice about what’s on their dinner plate.

You can watch this film on Netflix.

17. ‘A Prayer for Compassion’

documentary looks at the spirituality involved in living a plant-based, cruelty-free lifestyle. Featuring people from dozens of faiths, “A Prayer for Compassion” aims to “awaken the inner vegan” in those who are religious or spiritual, inviting them to welcome non-human animals into their “circle of respect and caring and love.”

For more information about this film, see here.

18. ’73 Cows’

“73 Cows” tells the story of Jay Wilde, the “first farmer in the UK to trade beef farming for sustainable organic vegan farming.” The documentary follows Wilde and his wife Katja as they transition away from meat farming after Wilde becomes “friends” with the animals he was raising for slaughter.

You can watch “73 Cows” online.

19. ‘H.O.P.E. What You Eat Matters’

the documentary looks at the impacts of a typical Western diet on human health, the planet, and animals. It features environmentalist and primatologist Jane Goodall, as well as social psychologist Melanie Joy, biochemist T. Colin Campbell, scholar Vandana Shiva, and author Caldwell B. Esselstyn.

The film’s message is clear: what you eat matters.

You can watch this documentary for free online.

20. ‘Eating You Alive’

“Eating You Alive” explores the link between American dietary habits — like eating meat, dairy, and eggs — and the rise of chronic disease. The vegan health documentary stars actor Samuel L. Jackson, PCRM founder Dr. Neal Barnard, and James and Suzy Amis Cameron, among others. It has earned a lot of praise in the U.S, including from “The Big Bang Theory” star Mayim Bialik, who explained that the film doesn’t use “scare tactics or weird anecdotes.” She added, “It focuses on the medical impact of the way Americans are told it’s healthy to eat… If you watch one documentary about health, this should be it.”

You can watch this film on Amazon.

21. ‘Blackfish’

“Blackfish” tells the gripping story of SeaWorld’s captive whales and the trainers who participated in their suffering. The film has had a lasting impact on the marine park, leading to a steady decline in ticket sales and boycotts. It was even responsible for the ending of “Finding Dory,” which switched its final plot to be more positive for marine animals, allowing the animated characters to escape their lives of captivity.

You can watch “Blackfish” on Netflix.

22. ‘Running For Good’

At the age of six, Oakes decided on her own volition to go vegan. She is the founder of an animal sanctuary which currently cares for 500 rescued animals. She has four world records in extreme marathon running and an elite road running career, which she has managed with a disability that health professionals said would cause her to never walk again. The only reason she runs is to raise awareness for the animals.

You can watch “Running for Good” on Amazon.

23. ‘Empathy’

It includes no graphic footage, instead highlighting the benefits of veganism in an uplifting way.

You can watch “Empathy” online.

24. ‘The Invisible Vegan’

NBA champion John Salley, Cedric the Entertainer, and 11-year-old activist Genesis Butler make appearances in “The Invisible Vegan.”

You can watch this film online.

25. ‘The End Of Meat’

Instead of focusing on the negative consequences of consuming meat, I wanted to show the hugely beneficial possibilities of a post-meat world and what that might look like for humans, animals, and the planet,” said filmmaker Marc Pierschel in a statement.

You can watch this film via Amazon.

26. ‘Free Solo’

In 2018, plant-based rock climber and environmentalist Alex Honnold became the first person to scale the nearly 3,000-foot granite wall El Capitan in Yosemite National Park without using ropes or safety gear. National Geographic named it “the greatest feat of pure rock climbing in the history of the sport.”

“Free Solo” documents the climb. This year, the film won an Oscar for Best Documentary Feature.

“Free Solo” can be purchased from Amazon.

27. ‘The Last Pig’

This multiple-award-winning documentary highlights topics of equality, compassion, and the sanctity of life. Vegan musician Moby said the film was “startling, honest, and deeply beautiful.”

“The Last Pig” will be available for purchase later this year via its website.

28. ‘Diet Fiction’

Award-winning director of “Food Choices,” Michal Siewierski exposing the truth behind diet culture. Siewierski picks apart the manipulation of the multi-billion dollar diet industry as well as the “devastating” effects that obesity has on people’s lives, according to the film’s website. “Diet Fiction” offers “new disruptive ideas” about how plant-based foods can address the obesity epidemic that’s dominating the world.

You can watch “Diet Fiction” on Amazon.

29. ‘The Big Fat Lie’

Vegan documentary “The Big Fat Lie” aims to help people realize the connection between food and disease.

You can watch “The Big Fat Lie” online.

30. ‘Slice Of Life’

“Slice of Life” explores the growing momentum of the vegan movement. It includes interviews with chefs, physicians, researchers, restaurateurs, the founders of Beyond Meat, JUST, and Impossible Foods, as well as Bruce Friedrich of the Good Food Institute, and spokespeople from animal welfare organizations.

The film is now in post-production. The release date is yet to be announced.

31. ‘Racing Extinction’

Oscar-winner Louie Psihoyos (“The Cove,” “The Game Changers”) along with a team of activists and artists created the documentary film “Racing Extinction,” which delves into issues of biodiversity loss and species extinction. With never-before-seen images, the film showcases what scientists are calling the sixth major extinction in Earth’s history, that is being driven by humanity itself.

You can buy or rent this film from Amazon.

32. ‘Food, Inc.’

“Food, Inc.” unravels the way major corporations control every aspect of the food chain in the United States, including the farms where food is grown to the supermarket it’s purchased in. These companies prioritize profit over public health, the livelihood of farmers, the safety of workers, and the state of the planet. “Food, Inc.” will have you thinking twice about the food on your plate.

You can buy or rent “Food, Inc.” on Amazon.

33. ‘The Animals Film’

1981 film illuminates the cruelty inflicted on animals in laboratories, on farms, in the military, in the pet food industry, in the fur trade, and in the hunting trade.

You can purchase “The Animals Film” on its website.

34. ‘Meet Your Meat’

12 minutes long story is narrated by actor and activist Alec Baldwin, unveils the truth behind “humanity’s cruelest invention – the factory farm.” It includes difficult but important-to-watch footage, and its bonus features videos with vegan actors and activists Pamela Anderson and Joaquin Phoenix.

You can watch “Meet Your Meat” for free online.

35. ‘A Fall From Freedom’

It questions the morality of doing so, looking at premature animal deaths, trainer injuries, educational misrepresentation, illegal and secret practices, and government incompetence.

You can watch it online.

36. ‘Fat, Sick, And Nearly Dead’

The 2010 documentary “Fat, Sick, and Nearly Dead” follows the story of Australian Joe Cross as he embarks on a journey to regain his health. Under the care of vegan doctor and author of the 2013 book “Eat to Live,” Joel Fuhrman, Cross goes on a juice fast and adopts a plant-based diet. He reportedly lost 100 pounds and was able to safely stop taking his medication. A sequel, “Fat, Sick, and Nearly Dead 2,” was released in 2014.

You can watch it for free online.

37. ‘Meathooked And End Of Water’

HBO series “VICE” dives into the various ways the meat industry is damaging people, the planet, and animals. The short episode touches upon processed meat’s carcinogenic nature, the rapid slaughter of animals in factory farming, and how the industry is depleting natural resources like forests and fresh water supplies.

You can watch for free it online.

38. ‘The Farm In My Backyard’

McArthur — star of “The Ghosts in Our Machine” — is one of the creators of “The Farm In My Backyard,” a short film that exposes the mink fur trade in Nova Scotia, Canada. As well as looking into the animal welfare violations of the industry, the film explores the environmental implications of farming fur.

You can watch it for free here.

39. ‘Hungry For Justice’

“Hungry for Justice” dives into food injustice, including food deserts and nutritional racism. It aims to address statistics like why Black Americans are 60 percent more likely to die from stroke and twice as more likely to die from diabetes than white Americans. The feature-length documentary follows John Lewis on his travels throughout the U.S. as he interviews medical professionals, athletes, and musicians, including Ne-Yo.

“Hungry for Justice” doesn’t have a release date yet, but you can stay in the loop online.

40. ‘For The Birds’

This film tells the story of Kathy, a woman who loves ducks, chickens, geese, and turkeys so much so that she hoards 200 of them. “For the Birds” looks at the “moral grey areas of the way we treat animals,” said vegan filmmaker Richard Miron. It features rescuers from the Woodstock Farm Sanctuary and footage of the rescued birds swimming in water for the first time.

You can watch “For the Birds” on Netflix.

41. ‘Deadly Dairy’

“Deadly Dairy” uncovers the “hidden cost” of dairy. To produce the film, Animal Equality India investigated 107 dairy farms as well as with cattle markets, tanneries, slaughterhouses, and semen collection centers. The film’s message is that the dairy, meat, and leather industries are so interconnected, you cannot buy products from one without supporting the others.

You can watch it for free online.

Now vegan eggs just like egg shells are available made of of legumes.

Biologists Philippine Soulères and Sheryline Thavisouk are the co-founders of new vegan egg company Les Merveilloeufs—”merveilleux” translates to “marvelous” and “oeufs” means “eggs.”

The recipe for “marvelous eggs” is still in development, however, the duo confirmed to Euro News that it is legume-based. In a bid to make their eggs as realistic as possible, they have also created a shell. Currently, it’s made from plastic, but a new eco-friendly alternative is in the works.

“We are in the midst of talking to experts at the moment to make sure we develop the most eco-friendly eggshell possible,” they explained to Euro News.

A 2018 study by the Cleveland Clinic found that eating red meat may increase the risk of heart disease 1,000 percent more than a vegan diet.

The research showed that trimethylamine N-oxide (TMAO) can lead to the development of cardiovascular disease, heart attack, and strokes. TMAO is a small, colorless amine oxide. It is generated from choline, betaine, and carnitine by gut microbial metabolism.

Diet and gut microbial flora determine TMAO levels. In humans, there is a correlation between high TMAO levels and increased risk for heart disease and premature death.

In the study, 113 participants were fed meal plans where 25 percent of their daily calories came from either red meat, white meat, or non-meat protein sources.

After one month on the red meat diet, average TMAO levels increased three-fold. Some participants showed a significant increase of 1,000 percent compared to those on the non-meat diet.

The meat-eating group experienced similar increases. When participants stopped sourcing their protein from red meat, their TMAO levels abated.

The study also found that consumption of red meat worsens kidney function, hindering its efficiency in expelling the TMAO compounds.

Heart Health And Plant-Based Diets

Cardiovascular disease is the leading cause of death in the U.S., responsible for 840,768 deaths in 2016. According to the American College of Cardiology, from 2006 to 2016, death rates from cardiovascular disease increased 18.6 percent. The annual total cost of cardiovascular disease is $351.2 billion.

Studies have shown that a plant-based diet can improve heart health.

A 2018 American Heart Association (AHA) study found that cutting out animal products lowers the risk for heart disease more than the AHA-recommended diet. The eight-week-long study analyzed 100 participants. They followed either a plant-based diet or the AHA-recommended diet, which includes lean meat, fish, and low-fat dairy.

The plant-based group saw the biggest reduction in inflammation, which is associated with an increased risk of heart disease.

According to another AHA study, a plant-based diet may lower the risk of death from a heart attack by 19 percent. The study analyzed four dietary patterns in middle-aged American adults who were followed up with from 1987 to 2016. Those who ate more “healthy plant foods” received higher scores for reduced risk. Conversely, those who ate the most animal foods received lower scores.

“Healthy plant-based diets, which are higher in whole grains, fruits, vegetables, nuts, legumes, tea, and coffee and lower in animal foods, were associated with a lower risk of cardiovascular disease mortality and all-cause mortality,” the study concluded.